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Author: Klaryssa Augustine


Personal Trainer and Spartan Race Winner Kate Telge On Life and Fitness

Moving all the way across the world might be a scary prospect to most, but for Kate Telge, it only seemed right. After unearthing a passion in personal training, she relocated to Bangkok, Thailand to pursue her new found dream of helping people get fit.

However, prioritising her career has meant sacrifices in other areas of her life, and today Kate reveals how she balances it all, while still leaving a little room for herself.

Food Guide

The Healthiest Eats in the CBD

With all that we have going on in our lives, eating healthy can be pretty hard if you don’t put in the effort. Today, we have curated the healthiest eats you can find in the CBD so whether you’re off to a leisurely lunch or rushing back to the office before a meeting, here are some options for you!