Personal Trainer and Spartan Race Winner Kate Telge On Life and Fitness
Moving all the way across the world might be a scary prospect to most, but for Kate Telge, it only seemed right. After unearthing a passion in personal training, she relocated to Bangkok, Thailand to pursue her new found dream of helping people get fit.
However, prioritising her career has meant sacrifices in other areas of her life, and today Kate reveals how she balances it all, while still leaving a little room for herself.
Jolie Ow on Instilling Empathy, Mindfulness And Humility In Children
We talk to Jolie from local yoga and art studio Canvass to for insight on the health and life benefits of possessing empathy and practicing mindfulness in our everyday lives.
Demystifying Sugar: Why Natural Sugar May Not Be Better Than Refined Sugar
Sugar has been under fire from health experts and nutritionists for awhile now – but why? Are fruits a good replacement for sugary treats? How much sugar can we actually consume in a day? UFIT’s nutritionist and trainer Wendy Riddell answers all your questions and more!
Chloe Lim Talks Her Monumental Weight Loss & Being on the Ketogenic Diet
3 years into her fitness journey, Chloe Lim breaks down her motivations, aspirations, and lessons learnt in this week’s Transformation Thursday.
These Workout Classes Are Even Weirder Than Beer Yoga
Who hasn’t seen videos of people doing BeerYoga on their Facebook feeds recently? It’s trend that’s gotten people hyped up on both sides of the fence, but today, we’ve dug up some equally, if not more, strange fitness routines from all over the world.
Vanessa Budihardja On Her Life-Changing Decision to Embrace Her Health
Ever since turning her life around and regaining control of her health, Nike trainer and foodpreneur Vanessa Budihardja has soared to the heights of fitness. Driven and highly forward-thinking, she spills on overcoming setbacks, her plans for the future and her uber-cute Instagram handle, @chillibean.
Meaghan See On Pursuing Passions, Living In The Moment & Embracing Imperfections
As a disciplined go-getter, Meaghan See copes with juggling two vastly different careers as a lawyer & fitness instructor by developing a routine and sticking to it. This week, we speak with Meaghan on the importance of pursuing your passions, living in the moment and why it is alright not to be superwomen sometimes.
How Guthrie Kesavan Graduated from Counting Calories to Counting Macros
Guthrie’s fitness journey has been one of new discoveries and, ultimately, discipline. From his ultra-efficiency at the gym, to his flexible yet calculated diets, read on to find out how his knowledge of his own body has contributed to the overall success of his transformation so far!