Personal Trainer and Spartan Race Winner Kate Telge On Life and Fitness
Moving all the way across the world might be a scary prospect to most, but for Kate Telge, it only seemed right. After unearthing a passion in personal training, she relocated to Bangkok, Thailand to pursue her new found dream of helping people get fit.
However, prioritising her career has meant sacrifices in other areas of her life, and today Kate reveals how she balances it all, while still leaving a little room for herself.
Jolie Ow on Instilling Empathy, Mindfulness And Humility In Children
We talk to Jolie from local yoga and art studio Canvass to for insight on the health and life benefits of possessing empathy and practicing mindfulness in our everyday lives.
FitnessFest 2017: 10 Things You Must Do At Singapore’s Ultimate Fitness Festival
The inaugural FitnessFest 2017 by AIA is almost here and it looks set to be an exciting two days! Always wanted to try new types of workouts but unsure about…
Pro Tips to Get the Most Out of FitnessFest by AIA
Make the most of your time at Singapore’s premier fitness festival with these top tips and handy information! From navigating the sprawling festival grounds, to what to bring or not bring, this little guide will make your time at FitnessFest 2017 a breeze!
Meaghan See On Pursuing Passions, Living In The Moment & Embracing Imperfections
As a disciplined go-getter, Meaghan See copes with juggling two vastly different careers as a lawyer & fitness instructor by developing a routine and sticking to it. This week, we speak with Meaghan on the importance of pursuing your passions, living in the moment and why it is alright not to be superwomen sometimes.
How Guthrie Kesavan Graduated from Counting Calories to Counting Macros
Guthrie’s fitness journey has been one of new discoveries and, ultimately, discipline. From his ultra-efficiency at the gym, to his flexible yet calculated diets, read on to find out how his knowledge of his own body has contributed to the overall success of his transformation so far!
Aly Rauff On Life, Fitness & The Importance of Finding Happiness
Active and cheerful with a zest for life, Aly Rauff’s quest for happiness extends beyond her love for health and fitness. This week, we speak to Aly about her passions, routines & life -and how she manages to juggle it all.
How Growing Up As The “Fat Kid” Spurred Juztin To Be A Fitness Instructor
In conjunction with FitnessFest 2017, #TransformationThursday is a 5-part weekly series that aims to inspire everyone to kickstart their fitness journeys by platforming life-changing stories from individuals that have taken…